If it does not grow say no
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6/6/2017

Winner: Kids Nutrition Activity Books

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5/19/2017

Why the book was created?

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9/21/2016

Good Reads Give Away

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Goodreads Book Giveaway

If It Does Not Grow Say No; Eatable Activities for Kids by Kerry Alison Wekelo

If It Does Not Grow Say No; Eatable Activities for Kids

by Kerry Alison Wekelo

Giveaway ends October 05, 2016.

See the giveaway details at Goodreads.

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8/9/2016

Five Star Review from Indie Reader

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Link to review on Indie Reader site. 

IF IT DOES NOT GROW SAY NO: Eatable Activities for Kids by Kerry Alison Wekelo is an activity book for kids that teaches a holistic approach to healthy eating.

​Kerry Alison Wekelo opens up the activity book with an introduction—a statement of purpose—in which she explains that the goal of IF IT DOES NOT GROW SAY NO is to teach children about healthy foods, such as fruits and vegetables, and the importance of making good choices when it’s time to sit down to eat. Wekelo’s activity book—which by the way is not only for kids, adults can learn from it too—is filled with puzzles, coloring and drawing activities, healthy eating tips, diagrams, and charts that explain different types of whole foods vs. processed foods.

Today there are many books on the market on how to eat—and all of the crazy diet fads—aimed at adults, but there are few books that teach children about the importance of eating right. Why not? Shouldn’t children be taught early on about foods and what is good for them and what is not? This is where IF IT DOES NOT GROW SAY NO comes in.  The bright images paired with tidbits of nutritional facts and healthy eating tips makes it easy and enjoyable for a child to play and learn. Covering everything from fruits and veggies to vitamin and proteins IF IT DOES NOT GROW SAY NO is a great addition to a child’s library because it teaches children, and parents alike, about the importance of eating whole foods that will nurture and build a strong, healthy body.

​IF IT DOES NOT GROW SAY NO is a wonderful way for children to learn about healthy choices in food.
~IndieReader

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7/21/2016

Urban Farm Podcast with Kerry

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Link to Podcast

Listen in and Learn about:
  • Growing up on a 100-acre farm and how that set a foundation for her life
  • How her children motivate her to teach yoga, nutrition and write books
  • The story behind each of her books, including the book that educates kids about nutrition and inspire them to try vegetables
  • Some of the activities in the interactive book that helps parents and teachers make eating vegetables fun
  • How her family helped in the creation and photography of the book
  • Her story of the girl who made her mom serve peppers at her birthday party
  • Her upcoming projects in her local area including a garden club activity in New Jersey in August
  • What she grows at home and how she shares some of that with her neighbors
  • Some tips for success in getting kids to eat new vegetables, and
  • Her one request that we change in our diets
As well as:
  • Her biggest failure– the story of getting her son to eat asparagus
  • Her biggest success – how she merged all her interests together
  • Her advice on how to make changes in our lives, and
  • What drives her to do what she does

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7/14/2016

Watermelon Smoothie

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This is super easy. Blend watermelon and ice in a  high speed blender. Serve immediately. 

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7/14/2016

Spring Roll Veggie Wraps

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Ingredients: Vegetables, fresh mint, spring rolls, rice noodles.
Directions: 
  • Cut up desired veggies in thin slices.  
  • Cook rice noodles.
  • Wet spring roll.
  • Add veggies/mint leaves.
  • Store in the frig.

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7/14/2016

Cutting Corn on the Cob

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Cook corn, use bunt pan to hold the corn, cut. EASY! 

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    Kerry loves to share healthy eating with you!

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