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7/21/2016

Urban Farm Podcast with Kerry

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Link to Podcast

Listen in and Learn about:
  • Growing up on a 100-acre farm and how that set a foundation for her life
  • How her children motivate her to teach yoga, nutrition and write books
  • The story behind each of her books, including the book that educates kids about nutrition and inspire them to try vegetables
  • Some of the activities in the interactive book that helps parents and teachers make eating vegetables fun
  • How her family helped in the creation and photography of the book
  • Her story of the girl who made her mom serve peppers at her birthday party
  • Her upcoming projects in her local area including a garden club activity in New Jersey in August
  • What she grows at home and how she shares some of that with her neighbors
  • Some tips for success in getting kids to eat new vegetables, and
  • Her one request that we change in our diets
As well as:
  • Her biggest failure– the story of getting her son to eat asparagus
  • Her biggest success – how she merged all her interests together
  • Her advice on how to make changes in our lives, and
  • What drives her to do what she does

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7/14/2016

Watermelon Smoothie

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This is super easy. Blend watermelon and ice in a  high speed blender. Serve immediately. 

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7/14/2016

Spring Roll Veggie Wraps

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Ingredients: Vegetables, fresh mint, spring rolls, rice noodles.
Directions: 
  • Cut up desired veggies in thin slices.  
  • Cook rice noodles.
  • Wet spring roll.
  • Add veggies/mint leaves.
  • Store in the frig.

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7/14/2016

Cutting Corn on the Cob

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Cook corn, use bunt pan to hold the corn, cut. EASY! 

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    Kerry loves to share healthy eating with you!

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  • Home
  • Author
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  • Reviews/News
  • Fundraising
  • Contact
  • Blog